Neuroplasticity

Tapa Is Not Seeking Pesugihan: Uncovering the Javanese Ancestors’ ‘Dopamine Detox’ for Self-Conquest

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tapa

  Tapa Inner Cultivation: The Greatest Enemy Within Angger, anakku (My child)… Let us speak of war. In this age, we wage war every day. Not a war against armed enemies on the battlefield, but against an invisible foe far more dangerous, infiltrating through the very grip of our hands. That enemy is called distraction…. Baca selengkapnya: Tapa Is Not Seeking Pesugihan: Uncovering the Javanese Ancestors’ ‘Dopamine Detox’ for Self-Conquest

Mantras Are Not Magic: How Javanese Ancestors Used ‘Mind Tools’ for Mental Health

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Javanese man meditating in a traditional wooden room with warm lighting, wearing a batik shirt, accompanied by the text “Magic: Using ‘Mind’”.

Mantra: The Voice Within Your Head Angger, anakku (My child)… Before we speak of ancient incantations, Paman (Uncle) wants to ask you. Have you ever realized there’s a voice speaking ceaselessly inside your head? From the moment you wake until you fall asleep, that voice never quiets. It comments, it judges, it worries about the… Baca selengkapnya: Mantras Are Not Magic: How Javanese Ancestors Used ‘Mind Tools’ for Mental Health